I admit it, Halloween is one of my favorite times of year. I love everything about the fall season and Halloween is an essential part. The pumpkins, dressing up in costumes, the neighborhood decorations, the trick-or-treating, all of that. What I don’t like is being scared. As someone who...

Black Lives Matter Today it came to my attention that perhaps my silence in the matter might be confused as my not being an ally. This could not be further from the truth. I am breaking my silence today so there can be no confusion. I stayed silent for two main reasons. 1.) Black Lives...

  As promised in my last email. I have curated a list of things to help you and your loved ones if you've caught one of the nasty viruses that are going around. Some of these are from wellness professionals, and some are from local super smart mamas that I know and love. Please share and message...